Motivation = (Expectancy X Value) / (Impulsiveness X Delay)

• Expectancy : How likely you feel you’ll succeed
• Value : What you’ll gain from succeeding
• Impulsiveness : Your natural inclination to put things off
• Delay : How much time you have to complete the task

Add it up, and the result is your current level of motivation. 

The less confident you are, the less exciting the outcome, the longer you have to get it done … the more likely you are to put it off.

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